Week 8 Results

Week 8 is officially over!

Week 8 results:

Weight Loss or Gain: -2.5 lbs

Total Weight Loss (since beginning): -13.5 lbs


YAY!!  I am super excited.  I was hoping that I would lose last week's gain and then some and I did. I know why I gained last week and I know I got back on track this week.  I went to the gym twice for some low impact cardio and I was careful with what I ate.  I did have the odd treat but that is okay too.  This weight loss regime is not about starving myself or depriving myself, it is about learning to eat in moderation and watching my portions and increasing my protein while reducing my carbs.  


I'm a happy girl!  :)