Friday, January 27, 2012

The Soup Lady

Recently I have been wondering if I should call myself the "Soup Lady".  When I started this journey almost 4 months ago, I realized that I needed to pay close attention to my lunches at work.  If I didn't plan ahead then I would be forced to grab something quickly from home or buy something at work.  Both options would mean more calories then I needed to have and buying something would mean spending too much money.

My solution - make my lunches ahead of time and freeze extra portions for future lunches.  I have been doing such a good job of it that one day I counted 30+ lunch size containers in my freezer for upcoming lunches at work.  All were low fat, low calorie and extremely nutritious.

Apart from some batches of vegetarian chili, I have been trying out some soup recipes.  Before this, I had never even made homemade soup.  I had been collecting recipes for years but just never got around to making any.  To be honest, they all looked very time consuming (chopping up the veggies, blending batches of the soup in the blender etc).  Anyway, I finally tried my first soup a few months ago and it was so much easier then I thought.

So, here is my list (so far) of soups that I have made:
- broccoli soup (which I posted about here before);
- potato soup;
- butternut squash soup;
- lentil soup (this was a flop but I have a new recipe that comes highly recommended); and
- cauliflower and roasted red pepper soup.


I really have to say that having these ready for lunches is really contributing to my weight loss.  It is so easy to grab a frozen soup (yes, I freeze them so they don't leak in my bag on my way to work) and go to work.  I always pack some fruit and, depending on the soup, some additional veggies to munch on with my soup. 


I will post some of the soup recipes in case any of you want to try.  I'll also post my vegetarian chili recipe because it is absolutely amazing.  I could eat it for lunch and dinner for weeks on end. Yummy, filling and very flavourful.

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