Challenge # 3 & A Fantastic Recipe

Seriously?  Week # 1 and I am already on to Challenge # 3?  Yup, you got it.  I am just a sucker for punishment - maybe I shouldn't have started this weight loss journey the day of my birthday.  Didn't I know that there would be celebrating?  

So, tonight was my birthday dinner with my family.  I call this Challenge # 3 because my Mom makes some awesome vegetarian dishes for me but, unfortunately, a lot of it is not very low in points (i.e. hashbrown casserole, broccoli/cauliflower/cheese dish etc).  Being the supportive Mom that she is, she asked me in advance what I wanted to eat for my birthday dinner.  It didn't take me long to decide on an old Weight Watchers' recipe that I had, eggplant parmesan.  She has made it a few times too and we all love it (except one of my children who I call "Miss Picky Pants" but that is another story for another day).  In addition to making me dinner, my Mom wanted to get a cake.  I politely told her that it was not necessary because I didn't need it (no one else really did either) and I would be fine with sticking a candle in my eggplant parmesan if they needed sing me "Happy Birthday"!

Luckily Challenge # 3 wasn't too difficult of a challenge, phew!  My sister did bring wine but I had figured that she would so I made sure to save a few extra points in the day for the glass of wine.  It was my birthday celebration so I think I deserved it.

Now, on to the recipe that I mentioned in the title.  I am sure you would have guessed that it would be the "Eggplant Parmesan" that I had for my birthday dinner.  That would be a very good guess but it is actually the wrong one (sorry).  I will share that recipe on another day when I have it in front of me and I can locate the nutritional information.  I wanted to share a completely different recipe with you instead because it is one that I decided to try today.  

I have been drooling over healthy soup recipes for a few years now and I had never made one, up until today.  A week or so ago, I found a delicious looking recipe for "Cream of Broccoli" soup that was low in fat, high in protein & fibre and low in points (bonus).  Seeing as broccoli was on sale for $0.99 at my local Farm Boy I decided now was the perfect time considering the recipe calls for 10 cups of broccoli!!  Here is the recipe:    

Cream of Broccoli Soup

Ingredients:

10 cups of broccoli

1 medium spanish onion, chopped

1.5 tbsp margarine

2 cartons of vegetable (or beef) broth

2 cans of white kidney beans, drained and rinsed

salt and pepper to taste

Directions:

Sautee onions and margarine in a pot until golden.

Add broccoli and broth and bring to a boil.

Cook until broccoli is tender.

Add salt & pepper to taste.

Add white kidney beans and cook until beans are warm.

Fill blender until about 1/2 full and mix on low.

Blend whole pot.

Freezes great.

Nutritional Info (per 1 cup serving):

Protein = 5gr

Carb = 10 gr

Fibre = 10+ gr

Fat = 1 gr

Points Plus = 1 point

A few notes from me:

I used low sodium vegetable broth and I found the soup a little bland.  Next time I may use regular sodium broth.  I will also add some garlic and celery to the onion while it is cooking to add some more flavour.

I was able to get 8 x 2 cup servings into containers for lunches at work. 

Enjoy!

Challenge # 2 - Movie Night at My House

(Yawn!  It is very late and I should be going to bed)

It is only Week # 1 of my weight loss journey and tonight, I was already faced with Challenge # 2.  A couple of days ago I had my first challenge on my weight loss journey and I solved that little challenge but tonight, I was faced with yet another!

The challenge - I invited a few friends over to my place tonight to watch the movie "Bridesmaids".  

Before I get to Challenge # 2, I have to explain how I came about owning the movie "Bridesmaids" which had just been released on DVD.  One of my fantastic friends called me the day of my birthday and while chatting we discussed my new journey that I am undertaking.  She is a very supportive friend but did ask about wine consumption because when we get together we do like to have a glass of wine (or two)!  I explained to her that there was no way in h*ll that I would be giving wine up completely but that I would be careful of how much and how often I consume it.  Little did I know, she had actually planned on getting me a bottle of wine for my birthday.  She quickly changed her plans and decided to pick me up the new movie that I had been raving about (I had already seen it in the theatre and told her how hilarious it was).  She so graciously brought it over that night and I was absolutely thrilled.  As much as I love wine, the movie was a much better gift.    

Now, back to Challenge # 2.  Why do you think watching a movie at my place would be a challenge?  I am not a big junk food eater or chip eater and I don't usually have the stuff in my house but when I have friends over for movies, someone usually brings a bag of something (nachos, Smart Food, chips etc).  Also, someone usually brings a bottle of wine.  Being that it was a Saturday, my points consumption was already a bit on the higher side by the time dinner was over (breakfast with my children, lunch with my children, dinner with my children etc).  I had to be upfront and honest to my friend and told her about my journey and my concerns of having all these temptations in my house during my first week.  She completely understood and said that it would be a wine-free night (boohoo) and she would bring over a healthy snack.

Fast forward to 8pm when they show up on my door step with a non-fat Chai Latte for each of us from the new coffee shop around the corner and a plate of carrots and hummus!!  I chuckled at the site of her with the carrots (instead of a bag of Smart Food popcorn) but I loved her for being so supportive.

To my dear friend with the carrots: you know me, I have to be very strict at the beginning but we'll be having a glass of wine together again in no time!!   

Challenge # 1 - My Birthday Lunch

As you know, it was my 39th birthday yesterday.  A few of my friends at work like to get together for lunch for each other's birthdays.  The routine is to go to a restaurant that is within walking distance to our work.  A few weeks ago when we discussed my birthday lunch, we decided we would go to a delicious restaurant called "Aroma Meze" the day after my birthday.  It is a lovely, little restaurant that serves small plates of various Greek dishes.  They give you a menu with approximately 20-25 choices and you choose 4 which are then served to you in smaller portions so you can sample the dishes (as opposed to having a big dish of just one selection).  I really do love the food there and it has been a really long time since I have been there so I was really looking forward to going.  


Unfortunately though, this became Challenge # 1 on this journey of mine.  Why?  Well, as much as I absolutely love the food there, I find that the vegetarian dishes to be a bit higher in fat then I would like.  Some are fried, some are deep fried, some are baked in lots of cheese etc.  You get the picture.  Seeing as this was Day # 2 of my "weight loss journey" (not sure what else to call it), I decided that it would be too early to "treat" myself to this restaurant.  I call it a treat because I would have to be careful of my food intake for the rest of the week as a result of one lunch.  Don't get me wrong, I know all about "everything in moderation" and "you can't deprive yourself" and "you can treat yourself now and again" but NOT on Day #2.  I just figured that this would be sabotaging my efforts and I would not be starting off on the right foot. 


So, this morning before the lunch, I discussed this issue with my friends and asked if they would mind if we changed locations.  They were very understanding and one of them even said "This is YOUR birthday lunch and if it is going to cause you to be stressed about it then we don't want to celebrate your lunch there" (well, maybe not word for word but that is what she was trying to say).  I am sure they all wanted to go to Aroma Meze as much as I did but we decided that we could go back there in a few months time when I feel much more comfortable (read: less guilty) treating myself!  


We ended up having a lovely Birthday lunch at a little Italian place a few blocks away that have wonderful salads.  I had a scrumptious salad loaded with grilled veggies, oyster mushrooms & goat cheese and a slice of homemade bread with rosemary.  I was very honest with my tracking and calculated it to be about 15 points (the cheese & dressing & bread really rack up the points) but that was still better then the alternative on that day.


Thanks again, ladies, for a wonderful lunch!!  

Happy 39th Birthday to Me!!

Happy Birthday to Me!

Happy Birthday to Me!

In Exactly One Year,

I am going to be 40!

Yes, today is my birthday and today I turned 39 years old.  I really don't mind turning 39 and getting older.  What I do mind though is how my body has aged.  Ugh.  I can handle a few little wrinkles and the beginning of an age spot on my hand but I what I can't handle is the weight.  My weight is definitely my main concern.  At 39 years old and 5ft3in tall (yes, I am a shorty), I weigh *bleep bleep* pounds.  Yuck!!  

Now you are probably asking yourself, why would someone have a blog on their weight loss journey without telling everyone how much their starting weight is?  Simple - if you know me in real life, and I assume the only ones reading this are people that know me, then you know what I look like.  You may not know exactly how much I weigh but I am going to take a guess that you can see the extra weight on my body.  If my assumptions are correct then you really don't need to know that nasty number from the scale, do you?!  I am going to get pretty personal in this blog but I still think I am going to keep the amount I weigh to myself.  Who knows, if I happen to lose 60-70 pounds in the next year (or so) then maybe I'll finally reveal today's "starting" weight.  I just won't be doing that yet.

Anyway, today is my birthday.  Happy Birthday to me!!  I turn 40 in exactly one year and I have a goal I want to reach by the time I turn that milestone age.  My *realistic goal* is to lose 40 pounds by the time I am 40 years old.  I also have a *dream goal* and that is to lose 60 pounds but I don't want to get ahead of myself.  If I get to my *realistic goal* then I'll start looking forward to my *dream goal*.

So, how do I plan on reaching my goal?  The way it has worked for me in the past is Weight Watchers and counting points.  When you read more about me in this blog, you will find out that my weight has been up and down my entire life.  I don't plan on going to any Weight Watchers meetings but I do plan on tracking what I eat every day and counting my points/calories/fat etc.  I already eat a tonne of fruit and veggies so I will continue to do so.  I also plan on going back to the gym.  Although, I will be honest, the gym and any other form of exercise has never assisted in my weight loss before but it does make for a healthier, more energetic me!!   

Anyway, I better get back to work (I am working from home as my birthday present to myself, a shiny, new $4700 furnace, is being installed).  I shall be back though, don't you worry!!  

T.